Chopping them is no fun, but once you hear how great this potent antioxidant-filled veggie is for you, you will move past the chopping-induced tears. Believe it or not, the sulfur in onions that is responsible for the stink and sting; actually lowers your cholesterol. Not to mention the adenosine in onions prevents against blood clots, helping ward off heart attacks. Onions are great in salsas, salads, grilled, sautéed…any way you can think of.
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